Mediterranean Diet Plan

The Mediterranean diet plan is a modern nutritional recommendation inspired by the traditional dietary patterns of poor Mediterranean coastal regions of southern Italy, Crete, and coastal Greece in the 1960s. It is claimed people following the Mediterranean Diet Plan have a 70% increase in life expectancy and a 80% better quality of life, providing they do not smoke! For more on Mediterranean Diet Benefits.

Sample Mediterranean Diet Menu

Hummus & Olives

Breakfast
Greek Yoghurt with mixed nuts, grapes and wholegrain bread (with 1 tsp of honey)

Lunch
Hummus, Cucumber slices, salad leaves, low fat Cheese on Pitta (wholegrain)

Dinner
Wholewheat Pasta with salmon and herbs
Orange

Snack
Fruit Salad (melon, strawberries, peach, blueberries, kiwi fruit)

Mediterranean Diet Benefits: Never too Late

The good news is that studies have shown that it’s never too late to adopt the Mediterranean lifestyle to increase longevity and reduce the risk of chronic disease. Research published in The Journal of the American Medical Association found that seniors who led a healthy lifestyle — defined as not smoking, eating a Mediterranean-type diet, drinking alcohol in moderation, and engaging in 30 minutes of daily physical activity — significantly increased their life expectancy.

More about the >> Mediterranean Diet Plan

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