Ways To Drop Weight Effectively And In Three Steps

Do you consider yourself to be fat, overweight or perhaps obese? You are probably not aware of it but there is a vast difference of meaning between these 3 words. Some people are just plain fat; being a little fat is not bad. When the body has a substantial amount of fat in it, then this is what is termed overweight. Obese is when your weight has gotten unmanageable. To work out what you are, all you will need to do is use the BMI (body mass inde

Read more ...