How to Follow the Heart-Healthy Greek Diet

Americans are experiencing an unprecedented health crisis – with obesity at an all-time high, diabetes and other deadly diseases are quickly reaching epidemic proportions. With nearly 30 percent of the U.S. population considered obese, a new wave of health and fitness enthusiasts have made shows like The Biggest Loser and other extreme weight loss shows, as well as new diet trends, quite popular. But what about the majority of those suffering from the complications caused by obesity

Mediterranean Diet Plan