No, it's not a weight loss diet. You won't drop 10 pounds in 10 days. But an anti inflammatory diet can add years to your life because it's an eating plan proven to fight disease. It can also keep you younger, longer, by reducing inflammation in the body.
Inflammation is part of your body's defense response. Anything from a bug bite to a virus to a broken bone will provoke an inflammatory response. Cells and chemicals are sent to the damaged area to start making repairs. And in a few
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