Monday 14 November 2011
You Need More Than Aerobic Exercise
Getting in shape takes more than aerobic exercise. While it is an important component to overall fitness, you need more than aerobic exercise. You must incorporate muscle building workouts several times a week to achieve a well balanced exercise program.The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as your entire cardiovascular system. Muscle building workouts fine tune the body
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