Sunday 11 December 2011
Exercise and Fitness Are Key In Coping With Stress
One of the best methods of coping with stress is exercise. Adding this to your list of stress management activities is beneficial to you in so many ways. Exercise does not necessarily mean you have to engage in a strained workout everyday of the week, this is not an option for many people. Let's make an honest evaluation of how active you are now on a daily basis and begin a program to slowly increase more physical time to your list of stress man
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