Some diet plans have you excluding or severely limiting entire food groups. While it may be alright on a short-term basis, and diet that excludes or puts undue limits on a whole food group isn't healthy in the long run.For example, the Atkins diet is extremely low carb, making it hard to get in adequate fruits and vegetables.
If we look at the detox diet plan, it does have some benefits and is known to have worked for some people in their quest to lose weight. What it does is detoxify your body by r
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