With all this talk in the media and elsewhere about obesity on a steep rise in America and elsewhere, dire eating habits and lack of exercise are undoubtedly the culprits.
Following years of research on what health & wellness aficionados have been seeking with regards to their eating habits, the Mediterranean diet & cuisine (aka "Med diet") has been hailed as the answer to reverse that trend. The health benefits of the Mediterranean region's renowned cuisine include vegetables, fruits, whole
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