These 'Helpful Hints' For Sleeping Might be Keeping You Up!

People shell out thousands and thousands of dollars and hours and hours of time looking to get a good nights sleep. We spend money on new mattresses, nights in sleep treatment centers, and try out all manner of old wives tale in an attempt to get a better nights rest. Sadly, many of the answers we imagine will work are actually what keep us awake. Studies have recently found that a some of the things we have been believing for a long time are ins

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